Introduction
Sayur Manisa Pedas is a traditional Indonesian dish that is popular in many parts of the country. It is a spicy vegetable dish that is made with a variety of different ingredients, including eggplant, green beans, carrots, and more. This dish is often served with rice and other Indonesian side dishes, making it a filling and satisfying meal. If you're looking for a delicious and easy-to-make Indonesian dish, then Sayur Manisa Pedas is definitely worth trying!
Ingredients
To make Sayur Manisa Pedas, you will need the following ingredients:
- 2 eggplants, chopped
- 1 cup green beans, chopped
- 2 carrots, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 red chilies, chopped
- 2 green chilies, chopped
- 2 tomatoes, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon tamarind paste
- 1 cup water
Instructions
To make Sayur Manisa Pedas, follow these simple instructions:
1. Heat the vegetable oil in a large frying pan over medium heat.
2. Add the onion, garlic, and chilies to the pan and cook for 2-3 minutes, or until the onion is translucent.
3. Add the eggplant, green beans, and carrots to the pan and stir to combine.
4. Add the salt, sugar, and tamarind paste to the pan and stir to combine.
5. Pour the water into the pan and stir to combine.
6. Cover the pan and simmer the vegetables for 10-15 minutes, or until they are tender.
7. Add the chopped tomatoes to the pan and stir to combine.
8. Simmer the vegetables for an additional 5 minutes, or until the tomatoes are cooked.
9. Serve the Sayur Manisa Pedas hot with rice and other Indonesian side dishes.
Nutrition
Sayur Manisa Pedas is a healthy and nutritious dish that is packed with vitamins and minerals. One serving of this dish contains approximately:
- Calories: 150
- Fat: 6g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
This dish is also a good source of vitamin A, vitamin C, and potassium, making it a great choice for anyone looking to add more vegetables to their diet.
Conclusion
Sayur Manisa Pedas is a delicious and easy-to-make Indonesian dish that is perfect for anyone looking to try something new. With its spicy and flavorful combination of vegetables, this dish is sure to be a hit with anyone who tries it. So why not give it a try today and see what all the fuss is about?
